Hypnotherapy for Anxiety & Stress.
Are you experiencing a lack of self trust?
Perhaps you experience doubt and self-questioning in your professional life, whether it's crafting an email or what to say in a meeting. Alternatively, you may want for a meaningful romantic relationship, yet doubt whether you deserve the kind of love you aspire to. These uncertainties tend to consume you, leading to a pattern of self-criticism and stress.
You aspire to a sense of stability in your position and to possess the self-assurance to interact seamlessly with your colleagues. Your ultimate objective is to overcome obstacles impeding your growth. However, despite your attempts, none of the strategies you have employed have produced the desired outcomes.
Reduce Anxiety
Decrease Mental Chatter
Self-Confidence
Improve Sleep
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Hypnotherapy can assist you to enhancing your prioritisation, organisation, and form habits that propel you towards your goals.

Envision a state of calm within your body, mind, and spirit. Imagine an unwavering belief that you are secure, deserving of love, and inherently valuable. Reflect on what this would signify for you personally.

Imagine unwavering confidence in your professional decision-making. Picture yourself no longer settling for unfulfilling relationships. Envision approaching each day with resilience, knowing that you possess the ability to navigate whatever challenges arise.

Everybody carries within them limiting beliefs that often originate in their early life experiences. These beliefs become ingrained in the subconscious, manifesting as anxiety, self-doubt, and stress. While other approaches can help manage these emotions, it is only through hypnotherapy that these beliefs can be directly addressed and transformed at their core.

HYPNOTHERAPY CAN HELP YOU:

Activate your relaxation response
Change the deep-rooted beliefs that are holding you back
Increase your present-moment awareness, rather than living in the future or past
Become more aware of your thoughts and feelings
Extend compassion to yourself and others

You are enough.

You are worthy.

You are deserving.

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FAQs

How many hypnotherapy sessions are needed to reduce stress & anxiety?

One remarkable advantage of hypnotherapy is that it works quite quickly. Numerous clients witness noticeable changes as early as the initial session. However, the duration of our collaborative journey will be tailored to meet your specific requirements. It is crucial to acknowledge that the subconscious mind necessitates consistent repetition to achieve lasting adaptation. While you may experience rapid progress, our ongoing work together aims to provide the necessary support for the enduring transformation you seek.

How does hypnotherapy work for stress & anxiety?

Through the practice of hypnotherapy, you can effectively alleviate the inner restlessness that hampers your capacity to prioritize, organize, and perform optimally. While your conscious mind strives for enhanced performance, it occupies only a mere 12% of your overall mental landscape. The remaining 88% is governed by your subconscious mind, housing deeply ingrained beliefs and behaviors. By engaging in relaxation techniques and harnessing the power of hypnotherapy, we can harmonize your subconscious and conscious minds, creating alignment that propels you towards your goals.

How much does hypnotherapy cost?

All first consults are free. Thereafter, hypnotherapy sessions are $150. Each session is 60 minutes. Contact me for more information.

How do we get started?

To maximize the benefits of hypnotherapy, establishing a sense of comfort and rapport with your therapist is paramount. In recognition of this, I provide a complimentary consultation, allowing you the opportunity to acquaint yourself with me, address any inquiries you may have, and evaluate whether our compatibility aligns with your needs. Feel free to click the provided link to schedule your consultation at a time that suits your convenience.