Imagine reclaiming control over aspects of your life that hold sway over you. Consider being able to extend compassion to yourself, freeing yourself from self-blame and judgment for not being able to overcome challenges independently. Reflect on the emotions you would experience upon successfully achieving your dreams.
Our habits are influenced by the subconscious, which is why they persist despite our conscious efforts. The subconscious tends to resist the unknown and stick with familiar patterns, even if they are painful, harmful, or unhelpful.
We use hypnotherapy to help the subconscious break free from limiting patterns.
• Activate your relaxation response
• Change the deep-rooted beliefs that are holding you back
• Increase your present-moment awareness, rather than living in the future or past
• Become more aware of your thoughts and feelings
• Extend compassion to yourself and others
One remarkable advantage of hypnotherapy is that it works quite quickly. Numerous clients witness noticeable changes as early as the initial session. However, the duration of our collaborative journey will be tailored to meet your specific requirements. It is crucial to acknowledge that the subconscious mind necessitates consistent repetition to achieve lasting adaptation. While you may experience rapid progress, our ongoing work together aims to provide the necessary support for the enduring transformation you seek.
Through the practice of hypnotherapy, you can effectively alleviate the inner restlessness that hampers your capacity to prioritize, organize, and perform optimally. While your conscious mind strives for enhanced performance, it occupies only a mere 12% of your overall mental landscape. The remaining 88% is governed by your subconscious mind, housing deeply ingrained beliefs and behaviors. By engaging in relaxation techniques and harnessing the power of hypnotherapy, we can harmonize your subconscious and conscious minds, creating alignment that propels you towards your goals.
All first consults are free. Thereafter, hypnotherapy sessions are $150. Each session is 60 minutes. Contact me for more information.
To maximize the benefits of hypnotherapy, establishing a sense of comfort and rapport with your therapist is paramount. In recognition of this, I provide a complimentary consultation, allowing you the opportunity to acquaint yourself with me, address any inquiries you may have, and evaluate whether our compatibility aligns with your needs. Feel free to click the provided link to schedule your consultation at a time that suits your convenience.
